Ingredients: 

3 Tablespoons Flourish Flour

2 tablespoon granulated sweetener of choice adjust to taste

1/2 teaspoon baking powderPinch cinnamon

1 large egg can sub for 1 large egg white or 1 flax egg

1 tablespoon mashed banana/pumpkin/mashed starch can sub for 1 T coconut oil OR ghee

1 tablespoon + dairy free milk of choice**

2-3 tablespoon frozen blueberries

Instructions: 

1. In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.

2. Add in your egg, mashed banana, dairy free milk and mix until fully incorporated.

3. Fold in the blueberries and ensure there are a few remaining at the top.

4. Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Enjoy immediately.

Fiber loves water and your recipes will too. You may notice your recipes will need a little more liquid (water, milk, or fruit juice) when using our flour.

For breads, rolls, and other yeast-raised baked goods: Increase liquids ¼ cup (60g) at a time until you reach the desired dough consistency.

For cookies: Increase liquids 1 tbs. (15g) at a time until you reach the desired batter or dough consistency.

For brownies, quick-breads, muffins, pancakes, waffles, pie crusts and more: Increase liquids 2 tbs. (30g) at a time until you reach the desired batter or dough consistency.

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